Shake and Bake
Workouts
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Sunday 8/23/20 @ 4:42 PM
✅
62kj
85rpm
38%
16mph
Friday 7/31/20 @ 11:51 AM
38kj
53rpm
37%
11mph
Tuesday 7/14/20 @ 4:14 PM
✅
67kj
94rpm
30%
14mph
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Wednesday 5/6/20 @ 12:30 AM
✅
94kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 11:53 AM
34kj
60rpm
32%
10mph
Sunday 3/1/20 @ 1:55 AM
✅
83kj
100rpm
31%
16mph
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
Monday 3/16/20 @ 8:52 PM
✅
90kj
97rpm
34%
16mph
Monday 12/2/19 @ 8:26 PM
47kj
70rpm
29%
11mph
Wednesday 1/29/20 @ 12:46 AM
✅
132kj
86rpm
38%
17mph
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
Thursday 1/16/20 @ 8:38 PM
✅
68kj
94rpm
30%
14mph
Tuesday 5/28/19 @ 6:58 PM
46kj
61rpm
32%
11mph
Friday 4/5/19 @ 6:4 PM
✅
113kj
88rpm
35%
16mph
Thursday 12/6/18 @ 2:29 AM
31kj
66rpm
27%
10mph
Saturday 3/23/19 @ 5:37 PM
✅
85kj
87rpm
36%
16mph
Monday 1/7/19 @ 2:12 AM
27kj
67rpm
32%
11mph
Saturday 1/5/19 @ 6:35 PM
✅
58kj
88rpm
36%
16mph