Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 4:23 PM
✅
62kj
81rpm
33%
14mph
Friday 6/19/20 @ 11:53 AM
33kj
48rpm
37%
10mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 10/8/19 @ 4:7 PM
✅
56kj
74rpm
32%
13mph
Tuesday 6/9/20 @ 11:52 AM
34kj
48rpm
37%
10mph
15 min Low Impact Ride
Ben Alldis
Sunday 10/6/19 @ 6:45 PM
✅
77kj
76rpm
37%
15mph
Thursday 5/21/20 @ 11:51 AM
37kj
45rpm
41%
11mph
15 min Low Impact Ride
Ben Alldis
Tuesday 1/14/20 @ 4:24 AM
✅
61kj
79rpm
32%
14mph
Wednesday 5/13/20 @ 11:45 AM
37kj
48rpm
39%
11mph
15 min Pop Ride
Robin Arzón
Sunday 1/5/20 @ 2:59 AM
✅
61kj
79rpm
33%
13mph
Thursday 5/7/20 @ 11:50 AM
36kj
47rpm
40%
11mph
15 min Low Impact Ride
Ben Alldis
Tuesday 1/7/20 @ 3:58 AM
✅
60kj
77rpm
33%
13mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:56 PM
✅
24kj
75rpm
36%
14mph
Monday 2/24/20 @ 9:22 PM
31kj
62rpm
31%
10mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/3/19 @ 6:24 PM
✅
56kj
74rpm
34%
14mph
Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
15 min Groove Ride
Cody Rigsby
Friday 1/17/20 @ 3:26 AM
✅
68kj
81rpm
34%
14mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
15 min Pop Ride
Robin Arzón
Saturday 3/2/19 @ 9:54 PM
✅
51kj
75rpm
31%
12mph

Workouts

15 min Low Impact Ride
Emma Lovewell
33 kj
Wednesday 6/17/20
✅ 62 kj
Tuesday 7/14/20
15 min Low Impact Ride
Leanne Hainsby
33 kj
Friday 6/19/20
✅ 56 kj
Tuesday 10/8/19
15 min Low Impact Ride
Ben Alldis
34 kj
Tuesday 6/9/20
✅ 77 kj
Sunday 10/6/19
15 min Low Impact Ride
Ben Alldis
37 kj
Thursday 5/21/20
✅ 61 kj
Tuesday 1/14/20
15 min Pop Ride
Robin Arzón
37 kj
Wednesday 5/13/20
✅ 61 kj
Sunday 1/5/20
15 min Low Impact Ride
Ben Alldis
36 kj
Thursday 5/7/20
✅ 60 kj
Tuesday 1/7/20
5 min Intro to Climb
Cody Rigsby
16 kj
Wednesday 1/23/19
✅ 24 kj
Sunday 4/19/20
15 min Pick-Me-Up Ride
Hannah Corbin
31 kj
Monday 2/24/20
✅ 56 kj
Tuesday 12/3/19
15 min Groove Ride
Cody Rigsby
45 kj
Thursday 1/3/19
✅ 68 kj
Friday 1/17/20
15 min Pop Ride
Robin Arzón
42 kj
Monday 6/17/19
✅ 51 kj
Saturday 3/2/19