Shake and Bake

Workouts

Thursday 1/3/19 @ 12:34 AM
45kj
58rpm
37%
12mph
15 min Groove Ride
Cody Rigsby
Monday 8/19/19 @ 3:42 PM
✅
68kj
88rpm
32%
14mph
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/17/19 @ 10:13 PM
✅
79kj
81rpm
36%
15mph
Friday 12/14/18 @ 2:38 AM
42kj
60rpm
35%
12mph
15 min 80s Ride
Jenn Sherman
Tuesday 5/28/19 @ 4:36 PM
✅
70kj
77rpm
36%
14mph
Saturday 11/24/18 @ 3:29 AM
43kj
68rpm
28%
10mph
20 min Beginner Ride
Cody Rigsby
Wednesday 5/22/19 @ 4:9 PM
✅
78kj
78rpm
33%
14mph
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 2:45 PM
✅
62kj
80rpm
33%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
45 kj
Thursday 1/3/19
✅ 68 kj
Monday 8/19/19
15 min Low Impact Ride
Emma Lovewell
40 kj
Sunday 4/7/19
✅ 79 kj
Monday 6/17/19
15 min 80s Ride
Jenn Sherman
42 kj
Friday 12/14/18
✅ 70 kj
Tuesday 5/28/19
20 min Beginner Ride
Cody Rigsby
43 kj
Saturday 11/24/18
✅ 78 kj
Wednesday 5/22/19
15 min Low Impact Ride
Jennifer Jacobs
36 kj
Tuesday 3/26/19
✅ 62 kj
Tuesday 5/7/19