Shake and Bake
Workouts
Tuesday 8/11/20 @ 11:45 AM
37kj
46rpm
40%
11mph
Friday 2/5/21 @ 4:9 AM
✅
130kj
69rpm
50%
19mph
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Monday 1/11/21 @ 2:56 AM
✅
121kj
68rpm
49%
18mph
Wednesday 4/22/20 @ 11:53 AM
34kj
60rpm
32%
10mph
Monday 11/16/20 @ 8:6 PM
✅
122kj
69rpm
49%
18mph
Wednesday 7/1/20 @ 11:52 AM
41kj
50rpm
40%
11mph
Wednesday 8/12/20 @ 12:15 AM
✅
114kj
81rpm
42%
18mph
Friday 6/19/20 @ 11:53 AM
33kj
48rpm
37%
10mph
Monday 3/2/20 @ 5:23 PM
✅
79kj
78rpm
37%
15mph
Wednesday 5/20/20 @ 11:55 AM
34kj
47rpm
38%
10mph
Wednesday 4/1/20 @ 11:22 PM
✅
88kj
85rpm
36%
16mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
Tuesday 4/7/20 @ 9:51 PM
✅
87kj
84rpm
37%
16mph
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Monday 2/3/20 @ 5:1 PM
✅
98kj
85rpm
38%
17mph
Monday 4/27/20 @ 11:47 AM
33kj
56rpm
33%
10mph
Monday 3/9/20 @ 3:58 PM
✅
86kj
83rpm
37%
16mph
Monday 2/24/20 @ 9:22 PM
31kj
62rpm
31%
10mph
Tuesday 4/7/20 @ 12:34 AM
✅
91kj
82rpm
40%
17mph