Shake and Bake
Workouts
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
Sunday 3/21/21 @ 1:22 AM
✅
202kj
79rpm
54%
22mph
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Sunday 10/11/20 @ 10:1 PM
✅
121kj
84rpm
49%
21mph
Monday 9/14/20 @ 11:43 AM
36kj
45rpm
41%
11mph
Sunday 8/30/20 @ 6:58 PM
✅
209kj
85rpm
53%
23mph
Thursday 8/27/20 @ 11:52 AM
39kj
49rpm
39%
11mph
Wednesday 8/19/20 @ 3:33 AM
✅
165kj
92rpm
45%
21mph
Friday 7/31/20 @ 11:51 AM
38kj
53rpm
37%
11mph
Wednesday 7/15/20 @ 3:9 AM
✅
162kj
88rpm
46%
21mph
Monday 7/6/20 @ 11:52 AM
38kj
48rpm
40%
11mph
Tuesday 7/14/20 @ 3:22 AM
✅
188kj
84rpm
50%
22mph
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Wednesday 6/17/20 @ 11:56 PM
✅
158kj
85rpm
46%
20mph
Thursday 5/14/20 @ 11:49 AM
36kj
45rpm
41%
11mph
Sunday 9/29/19 @ 6:37 AM
✅
179kj
85rpm
49%
21mph
Tuesday 4/28/20 @ 11:48 AM
34kj
58rpm
33%
10mph
Thursday 3/19/20 @ 6:47 PM
✅
130kj
64rpm
48%
16mph
Monday 6/17/19 @ 11:28 PM
42kj
55rpm
39%
12mph
Tuesday 1/15/19 @ 7:33 AM
✅
149kj
83rpm
47%
20mph