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Shake and Bake
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
11
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
37 π₯
Beat awesome_aimee
Workouts
Next Workouts
Sunday 1/31/21 @ 6:28 PM
β
346
kj
65
rpm
50
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Wednesday 7/5/23 @ 6:22 PM
345
kj
82
rpm
41
%
18
mph
Sunday 12/13/20 @ 7:16 PM
287
kj
63
rpm
46
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/10/23 @ 1:11 PM
β
347
kj
88
rpm
39
%
17
mph
Wednesday 10/20/21 @ 12:39 PM
β
262
kj
56
rpm
50
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/23/23 @ 3:41 PM
256
kj
83
rpm
37
%
16
mph
Sunday 2/14/21 @ 6:32 PM
β
212
kj
70
rpm
46
%
17
mph
30 min Reset
Denis Morton
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Share
Friday 2/12/21 @ 4:45 PM
202
kj
84
rpm
39
%
17
mph
Wednesday 1/20/21 @ 12:18 AM
30
kj
77
rpm
33
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 10/7/20 @ 5:43 PM
β
46
kj
76
rpm
36
%
15
mph
Sunday 12/20/20 @ 10:28 PM
398
kj
66
rpm
47
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/1/20 @ 8:51 PM
β
417
kj
76
rpm
43
%
17
mph
Thursday 12/3/20 @ 5:23 PM
342
kj
62
rpm
46
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 12/5/20 @ 3:48 PM
β
393
kj
79
rpm
41
%
17
mph
Sunday 11/15/20 @ 7:54 PM
298
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 2:19 PM
β
336
kj
82
rpm
42
%
18
mph
Saturday 11/14/20 @ 8:4 PM
78
kj
58
rpm
53
%
18
mph
10 min Climb Ride
Kendall Toole
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Share
Wednesday 10/7/20 @ 5:32 PM
β
89
kj
66
rpm
53
%
19
mph
Wednesday 4/15/20 @ 1:39 AM
215
kj
84
rpm
41
%
17
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Wednesday 3/18/20 @ 1:56 AM
β
257
kj
81
rpm
46
%
19
mph
Next Workouts
awesome_aimee
Rio Vista, CA βπΌβ€οΈππ»
11
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
37 π₯
Beat awesome_aimee
Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
346
kj
Sunday 1/31/21
345
kj
Wednesday 7/5/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
287
kj
Sunday 12/13/20
β
347
kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
262
kj
Wednesday 10/20/21
256
kj
Thursday 2/23/23
30 min Reset
Denis Morton
View Class
Share
β
212
kj
Sunday 2/14/21
202
kj
Friday 2/12/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
30
kj
Wednesday 1/20/21
β
46
kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Sunday 12/20/20
β
417
kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
342
kj
Thursday 12/3/20
β
393
kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Sunday 11/15/20
β
336
kj
Tuesday 11/17/20
10 min Climb Ride
Kendall Toole
View Class
Share
78
kj
Saturday 11/14/20
β
89
kj
Wednesday 10/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
215
kj
Wednesday 4/15/20
β
257
kj
Wednesday 3/18/20
Next Workouts