Shake and Bake

Workouts

Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 11:56 AM
18kj
25rpm
42%
6mph
Tuesday 12/6/22 @ 2:58 AM
119kj
60rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:4 AM
89kj
66rpm
39%
14mph
Tuesday 1/25/22 @ 1:34 PM
144kj
64rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 12/11/21 @ 2:48 PM
106kj
83rpm
35%
15mph
Friday 12/24/21 @ 3:40 PM
97kj
65rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 12:21 AM
86kj
85rpm
36%
16mph
Wednesday 10/20/21 @ 1:32 PM
172kj
55rpm
51%
16mph
30 min Power Zone Rock Ride
Denis Morton
Wednesday 12/15/21 @ 11:57 PM
168kj
76rpm
37%
15mph
Thursday 8/5/21 @ 12:22 AM
151kj
57rpm
54%
18mph
20 min 90s Ride
Kendall Toole
Saturday 8/14/21 @ 12:50 PM
115kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 11:12 PM
156kj
82rpm
44%
18mph
20 min Pop Ride
Denis Morton
Tuesday 7/28/20 @ 12:20 AM
100kj
79rpm
36%
15mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Sunday 4/26/20 @ 2:7 PM
96kj
79rpm
35%
14mph
Saturday 5/2/20 @ 4:35 PM
152kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 9:15 PM
44kj
35rpm
41%
7mph
Monday 1/14/19 @ 1:40 AM
308kj
73rpm
45%
17mph
45 min 80s Ride
Cody Rigsby
Saturday 1/12/19 @ 10:3 PM
228kj
71rpm
40%
15mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Wednesday 7/5/23
18 kj
Tuesday 3/7/23
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 12/6/22
89 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
144 kj
Tuesday 1/25/22
106 kj
Saturday 12/11/21
15 min R&B Ride
Tunde Oyeneyin
97 kj
Friday 12/24/21
86 kj
Tuesday 1/4/22
30 min Power Zone Rock Ride
Denis Morton
172 kj
Wednesday 10/20/21
168 kj
Wednesday 12/15/21
20 min 90s Ride
Kendall Toole
151 kj
Thursday 8/5/21
115 kj
Saturday 8/14/21
20 min Pop Ride
Denis Morton
156 kj
Wednesday 6/3/20
100 kj
Tuesday 7/28/20
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
96 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
152 kj
Saturday 5/2/20
44 kj
Thursday 4/23/20
45 min 80s Ride
Cody Rigsby
308 kj
Monday 1/14/19
228 kj
Saturday 1/12/19