Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:8 PM
406kj
61rpm
50%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:58 AM
611kj
91rpm
43%
20mph
Saturday 1/9/21 @ 2:56 PM
62kj
70rpm
37%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 10:46 PM
160kj
79rpm
50%
20mph
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:13 AM
430kj
90rpm
51%
23mph
Sunday 12/20/20 @ 10:28 PM
398kj
66rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 1:48 PM
569kj
97rpm
40%
19mph
Thursday 12/17/20 @ 4:51 PM
235kj
58rpm
47%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:20 PM
415kj
89rpm
41%
19mph
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 9/4/20 @ 12:13 AM
527kj
91rpm
43%
20mph
Monday 7/6/20 @ 12:25 AM
298kj
69rpm
46%
17mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:58 PM
564kj
73rpm
56%
20mph
Tuesday 5/26/20 @ 6:13 PM
331kj
77rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 11:57 PM
600kj
77rpm
56%
21mph
Wednesday 4/15/20 @ 6:16 PM
240kj
69rpm
49%
18mph
30 min Rock Ride
Emma Lovewell
Thursday 10/10/19 @ 6:35 PM
420kj
75rpm
58%
22mph
Wednesday 4/15/20 @ 1:39 AM
215kj
84rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 1:23 AM
401kj
85rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 10/6/21
611 kj
Friday 9/11/20
15 min Classic Rock Ride
Christine D'Ercole
62 kj
Saturday 1/9/21
160 kj
Sunday 9/20/20
30 min Lady Gaga Ride
Cody Rigsby
286 kj
Tuesday 6/9/20
430 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 12/20/20
569 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 12/17/20
415 kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Sunday 12/13/20
527 kj
Friday 9/4/20
45 min Classic Rock Ride
Jess King
298 kj
Monday 7/6/20
564 kj
Friday 3/27/20
45 min Together We Ride
Robin Arzón
331 kj
Tuesday 5/26/20
600 kj
Monday 3/30/20
30 min Rock Ride
Emma Lovewell
240 kj
Wednesday 4/15/20
420 kj
Thursday 10/10/19
30 min Together We Go Far Ride
Robin Arzón
215 kj
Wednesday 4/15/20
401 kj
Thursday 3/19/20