Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:39 PM
262kj
56rpm
50%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Monday 12/7/20 @ 7:39 PM
347kj
64rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 7:4 PM
190kj
88rpm
36%
16mph
Thursday 12/3/20 @ 5:23 PM
342kj
62rpm
46%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 11:53 PM
432kj
86rpm
39%
17mph
Sunday 11/15/20 @ 7:54 PM
298kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:51 PM
365kj
86rpm
41%
18mph
Friday 10/23/20 @ 4:42 PM
135kj
61rpm
49%
17mph
20 min Pop Ride
Kendall Toole
Tuesday 10/27/20 @ 2:37 AM
129kj
82rpm
39%
16mph
Monday 10/19/20 @ 9:19 PM
178kj
58rpm
49%
16mph
30 min 90s Ride
Emma Lovewell
Monday 10/19/20 @ 8:20 PM
223kj
81rpm
42%
17mph
Sunday 7/8/18 @ 12:17 AM
272kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
333kj
79rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 10/20/21
325 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
347 kj
Monday 12/7/20
437 kj
Monday 9/30/19
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Sunday 12/13/20
318 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 12/16/20
190 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 12/3/20
kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Wednesday 11/18/20
432 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/15/20
365 kj
Friday 3/27/20
20 min Pop Ride
Kendall Toole
135 kj
Friday 10/23/20
129 kj
Tuesday 10/27/20
30 min 90s Ride
Emma Lovewell
178 kj
Monday 10/19/20
223 kj
Monday 10/19/20
45 min All for One Ride
All Instructors
272 kj
Sunday 7/8/18
333 kj
Sunday 7/1/18