Shake and Bake

Workouts

Wednesday 10/20/21 @ 12:39 PM
262kj
56rpm
50%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/8/19 @ 8:42 PM
376kj
84rpm
43%
18mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Saturday 1/9/21 @ 8:4 PM
196kj
61rpm
51%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
247kj
75rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Friday 11/6/20 @ 5:56 PM
111kj
60rpm
46%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/4/20 @ 1:7 PM
102kj
80rpm
38%
16mph
Thursday 8/20/20 @ 11:7 PM
192kj
64rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Saturday 10/17/20 @ 7:23 PM
107kj
60rpm
45%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:7 AM
172kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 11:4 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 6/9/20 @ 1:22 AM
161kj
81rpm
43%
18mph
Saturday 3/23/19 @ 3:49 AM
91kj
86rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/25/19 @ 3:17 PM
55kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 10/20/21
376 kj
Saturday 6/8/19
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
0 kj
Wednesday 11/25/20
30 min Outkast Ride
Denis Morton
196 kj
Saturday 1/9/21
235 kj
Thursday 12/3/20
30 min Lady Gaga Ride
Cody Rigsby
286 kj
Tuesday 6/9/20
247 kj
Friday 4/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
261 kj
Tuesday 11/10/20
20 min Low Impact Ride
Christine D'Ercole
111 kj
Friday 11/6/20
102 kj
Wednesday 11/4/20
30 min Prince Ride
Ally & Emma
192 kj
Thursday 8/20/20
258 kj
Wednesday 8/12/20
20 min Afrobeats Ride
Tunde Oyeneyin
107 kj
Saturday 10/17/20
172 kj
Monday 8/31/20
20 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/5/20
161 kj
Tuesday 6/9/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Saturday 3/23/19
55 kj
Monday 3/25/19