Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 10:38 AM
141kj
80rpm
35%
15mph
Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 1:4 AM
125kj
90rpm
30%
14mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 1/2/21 @ 7:47 PM
35kj
65rpm
34%
12mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 7:30 PM
✅
71kj
75rpm
37%
15mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 12/1/20 @ 2:57 PM
174kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 4:13 PM
168kj
69rpm
42%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:30 PM
130kj
70rpm
38%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 218 kj
Wednesday 7/7/21
141 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Tuesday 12/8/20
125 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
35 kj
Saturday 1/2/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
✅ 71 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
174 kj
Tuesday 12/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
168 kj
Monday 11/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
130 kj
Sunday 6/7/20