Shake and Bake

Workouts

Monday 5/1/23 @ 5:38 PM
✅
128kj
72rpm
41%
16mph
20 min Tabata Ride
Kendall Toole
Friday 1/27/23 @ 8:32 PM
106kj
68rpm
40%
14mph
Wednesday 1/5/22 @ 11:50 AM
135kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 1/1/22 @ 4:27 PM
✅
162kj
59rpm
54%
17mph
Thursday 4/22/21 @ 8:50 PM
129kj
70rpm
44%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 5/4/21 @ 11:51 AM
✅
160kj
70rpm
48%
18mph
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
Saturday 3/7/20 @ 2:30 PM
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 10:50 PM
✅
397kj
75rpm
42%
17mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph
Monday 9/2/19 @ 5:44 PM
209kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:43 PM
✅
214kj
77rpm
43%
17mph
Saturday 8/31/19 @ 5:35 PM
✅
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/20/19 @ 12:22 AM
171kj
75rpm
40%
16mph
Thursday 7/4/19 @ 11:30 AM
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
Tuesday 6/18/19 @ 12:58 PM
138kj
77rpm
41%
17mph
20 min Tabata Ride
Hannah Corbin
Saturday 6/15/19 @ 1:22 AM
✅
141kj
74rpm
44%
17mph

Workouts

20 min Tabata Ride
Kendall Toole
✅ 128 kj
Monday 5/1/23
106 kj
Friday 1/27/23
20 min Tabata Ride
Robin Arzón
135 kj
Wednesday 1/5/22
✅ 162 kj
Saturday 1/1/22
20 min HIIT Ride
Tunde Oyeneyin
129 kj
Thursday 4/22/21
✅ 160 kj
Tuesday 5/4/21
30 min Prince Ride
Ally & Emma
249 kj
Friday 10/2/20
✅ 282 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 3/7/20
✅ 397 kj
Wednesday 2/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 206 kj
Saturday 8/31/19
178 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 9/2/19
✅ 214 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 8/31/19
171 kj
Thursday 6/20/19
45 min All for One Ride
Cycling Instructors 2019
376 kj
Thursday 7/4/19
✅ 378 kj
Thursday 7/11/19
20 min Tabata Ride
Hannah Corbin
138 kj
Tuesday 6/18/19
✅ 141 kj
Saturday 6/15/19