Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:57 PM
βœ…
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Saturday 8/31/19 @ 4:53 PM
βœ…
111kj
76rpm
39%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
Saturday 5/25/19 @ 11:47 AM
βœ…
87kj
74rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/7/20 @ 3:13 AM
34kj
71rpm
27%
10mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Wednesday 6/3/20
68 kj
Wednesday 6/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 111 kj
Saturday 8/31/19
39 kj
Wednesday 1/8/20
15 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Saturday 5/25/19
34 kj
Tuesday 1/7/20