Shake and Bake

Workouts

Tuesday 9/22/20 @ 3:22 PM
βœ…
138kj
91rpm
41%
19mph
15 min HIIT Ride
Alex Toussaint
Sunday 9/26/21 @ 11:47 PM
82kj
72rpm
41%
15mph
Tuesday 7/20/21 @ 1:1 PM
βœ…
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Sunday 4/19/20 @ 8:5 PM
βœ…
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
Sunday 1/10/21 @ 12:50 PM
βœ…
461kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:36 AM
330kj
71rpm
37%
14mph
Tuesday 2/16/21 @ 10:14 PM
βœ…
196kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
Tuesday 10/6/20 @ 3:31 PM
βœ…
162kj
92rpm
39%
18mph
20 min Tabata Ride
Alex Toussaint
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
Saturday 9/28/19 @ 11:13 AM
βœ…
290kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Wednesday 2/5/20 @ 11:29 AM
βœ…
210kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:22 PM
149kj
82rpm
35%
15mph
Friday 1/3/20 @ 6:11 PM
βœ…
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 7:24 PM
144kj
88rpm
33%
15mph
Wednesday 1/9/19 @ 10:9 AM
βœ…
190kj
84rpm
45%
19mph
20 min Tabata Ride
Cody Rigsby
Sunday 12/8/19 @ 12:23 PM
87kj
67rpm
38%
14mph

Workouts

15 min HIIT Ride
Alex Toussaint
βœ… 138 kj
Tuesday 9/22/20
82 kj
Sunday 9/26/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Tuesday 7/20/21
130 kj
Thursday 9/2/21
10 min Low Impact Ride
Hannah Frankson
βœ… 50 kj
Sunday 4/19/20
23 kj
Thursday 1/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Sunday 1/10/21
330 kj
Wednesday 5/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Tuesday 2/16/21
137 kj
Saturday 2/6/21
20 min Tabata Ride
Alex Toussaint
βœ… 162 kj
Tuesday 10/6/20
59 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 290 kj
Saturday 9/28/19
252 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Wednesday 2/5/20
149 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Friday 1/3/20
144 kj
Thursday 4/2/20
20 min Tabata Ride
Cody Rigsby
βœ… 190 kj
Wednesday 1/9/19
87 kj
Sunday 12/8/19