Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:0 PM
✅
198kj
85rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Friday 4/16/21 @ 11:21 PM
✅
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:10 AM
123kj
83rpm
30%
14mph
Sunday 4/19/20 @ 6:38 PM
✅
50kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Saturday 9/4/21 @ 11:8 PM
45kj
86rpm
31%
14mph
Saturday 5/25/19 @ 11:45 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Thursday 6/10/21 @ 10:39 AM
✅
58kj
66rpm
35%
13mph
Wednesday 4/21/21 @ 10:12 PM
✅
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/17/21 @ 9:5 AM
132kj
83rpm
31%
14mph
Tuesday 4/20/21 @ 9:0 PM
✅
293kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 11:8 PM
205kj
84rpm
32%
14mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
161kj
71rpm
40%
15mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:19 AM
80kj
77rpm
32%
13mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/8/21 @ 11:8 AM
✅
57kj
75rpm
32%
13mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
257kj
75rpm
40%
16mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 198 kj
Tuesday 3/1/22
155 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Friday 4/16/21
123 kj
Thursday 3/11/21
10 min Low Impact Ride
Ben Alldis
✅ 50 kj
Sunday 4/19/20
45 kj
Saturday 9/4/21
15 min Groove Ride
Cody Rigsby
kj
Saturday 5/25/19
✅ 58 kj
Thursday 6/10/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Wednesday 4/21/21
132 kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Tuesday 4/20/21
205 kj
Tuesday 3/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
161 kj
Friday 3/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
80 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
✅ 57 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 378 kj
Monday 3/1/21
257 kj
Saturday 3/6/21