Shake and Bake

Workouts

Sunday 1/10/21 @ 12:50 PM
✅
461kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
Wednesday 4/21/21 @ 10:12 PM
✅
207kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:50 PM
133kj
79rpm
34%
14mph
Monday 3/23/20 @ 1:30 PM
✅
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
Tuesday 2/16/21 @ 10:14 PM
✅
196kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Monday 6/22/20 @ 11:37 PM
✅
271kj
77rpm
47%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
Monday 4/1/19 @ 3:35 PM
✅
168kj
71rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/3/19 @ 10:16 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 3:1 PM
✅
407kj
75rpm
49%
19mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 1/10/21
363 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Sunday 4/19/20
37 kj
Wednesday 5/19/21
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
146 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Wednesday 4/21/21
133 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 3/23/20
193 kj
Saturday 3/13/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Tuesday 2/16/21
125 kj
Wednesday 2/24/21
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 271 kj
Monday 6/22/20
170 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 4/24/20
191 kj
Friday 4/24/20
20 min HIIT Ride
Cody Rigsby
✅ 168 kj
Monday 4/1/19
kj
Wednesday 4/3/19
45 min All for One Ride
All Instructors
✅ 407 kj
Sunday 7/1/18
kj
Sunday 3/24/19