Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:50 AM
135kj
66rpm
46%
16mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 1/2/22 @ 4:35 PM
βœ…
139kj
68rpm
46%
17mph
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
βœ…
200kj
76rpm
42%
17mph
Tuesday 9/14/21 @ 1:23 PM
βœ…
150kj
81rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Sunday 8/15/21 @ 4:11 PM
137kj
68rpm
45%
17mph
Tuesday 10/6/20 @ 3:31 PM
βœ…
162kj
92rpm
39%
18mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Tuesday 9/22/20 @ 3:22 PM
βœ…
138kj
91rpm
41%
19mph
15 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
Sunday 4/19/20 @ 7:2 PM
βœ…
122kj
73rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 9/1/19 @ 8:13 PM
99kj
73rpm
43%
17mph
Saturday 12/28/19 @ 10:40 PM
βœ…
130kj
87rpm
41%
18mph
15 min Tabata Ride
Alex Toussaint
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
βœ…
303kj
60rpm
50%
17mph
Monday 9/9/19 @ 9:58 AM
βœ…
158kj
75rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 12:17 PM
136kj
72rpm
45%
17mph
Saturday 5/25/19 @ 11:45 AM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Friday 8/9/19 @ 12:43 AM
βœ…
73kj
67rpm
41%
15mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
135 kj
Wednesday 1/5/22
βœ… 139 kj
Sunday 1/2/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
181 kj
Tuesday 7/20/21
βœ… 200 kj
Sunday 10/17/21
20 min HIIT Ride
Alex Toussaint
βœ… 150 kj
Tuesday 9/14/21
137 kj
Sunday 8/15/21
20 min Tabata Ride
Alex Toussaint
βœ… 162 kj
Tuesday 10/6/20
125 kj
Monday 9/13/21
15 min HIIT Ride
Alex Toussaint
βœ… 138 kj
Tuesday 9/22/20
99 kj
Monday 8/9/21
15 min Groove Ride
Cody Rigsby
βœ… 122 kj
Sunday 4/19/20
99 kj
Sunday 9/1/19
15 min Tabata Ride
Alex Toussaint
βœ… 130 kj
Saturday 12/28/19
110 kj
Tuesday 12/10/19
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
βœ… 303 kj
Wednesday 9/11/19
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Monday 9/9/19
136 kj
Saturday 9/7/19
15 min Groove Ride
Cody Rigsby
kj
Saturday 5/25/19
βœ… 73 kj
Friday 8/9/19