Shake and Bake
Workouts
Wednesday 1/5/22 @ 11:50 AM
135kj
66rpm
46%
16mph
Sunday 1/2/22 @ 4:35 PM
✅
139kj
68rpm
46%
17mph
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
Tuesday 9/14/21 @ 1:23 PM
✅
150kj
81rpm
42%
17mph
Sunday 8/15/21 @ 4:11 PM
137kj
68rpm
45%
17mph
Tuesday 10/6/20 @ 3:31 PM
✅
162kj
92rpm
39%
18mph
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Tuesday 9/22/20 @ 3:22 PM
✅
138kj
91rpm
41%
19mph
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
Sunday 4/19/20 @ 7:2 PM
✅
122kj
73rpm
47%
18mph
Sunday 9/1/19 @ 8:13 PM
99kj
73rpm
43%
17mph
Saturday 12/28/19 @ 10:40 PM
✅
130kj
87rpm
41%
18mph
Tuesday 12/10/19 @ 10:56 AM
110kj
67rpm
47%
18mph
Wednesday 9/11/19 @ 11:49 PM
230kj
74rpm
46%
18mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
Monday 9/9/19 @ 9:58 AM
✅
158kj
75rpm
46%
18mph
Saturday 9/7/19 @ 12:17 PM
136kj
72rpm
45%
17mph
Saturday 5/25/19 @ 11:45 AM
kj
rpm
%
0mph
Friday 8/9/19 @ 12:43 AM
✅
73kj
67rpm
41%
15mph
Workouts
181
kj
Tuesday 7/20/21