Shake and Bake
Workouts
Monday 9/12/22 @ 10:26 AM
175kj
72rpm
40%
15mph
Thursday 8/11/22 @ 1:21 PM
✅
196kj
69rpm
44%
17mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Wednesday 7/7/21 @ 12:59 PM
✅
218kj
88rpm
39%
17mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Tuesday 7/14/20 @ 4:22 PM
✅
97kj
76rpm
41%
17mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Sunday 4/19/20 @ 6:38 PM
✅
50kj
86rpm
33%
15mph
Wednesday 4/29/20 @ 10:5 PM
29kj
82rpm
27%
12mph
Workouts
175
kj
Monday 9/12/22
87
kj
Sunday 3/28/21
160
kj
Saturday 2/27/21