Shake and Bake

Workouts

Monday 3/1/21 @ 10:11 PM
✅
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Saturday 5/16/20 @ 3:16 PM
✅
31kj
77rpm
40%
16mph
5 min Intro to Climb
Cody Rigsby
Thursday 12/31/20 @ 1:9 AM
7kj
57rpm
25%
8mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
128kj
76rpm
32%
13mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:45 PM
✅
55kj
72rpm
34%
13mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Friday 10/2/20 @ 11:15 PM
✅
249kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Sunday 4/19/20 @ 8:5 PM
50kj
73rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
✅
59kj
78rpm
39%
16mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 2:25 AM
166kj
69rpm
33%
12mph
Sunday 4/19/20 @ 7:18 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 378 kj
Monday 3/1/21
231 kj
Saturday 2/27/21
5 min Intro to Climb
Cody Rigsby
✅ 31 kj
Saturday 5/16/20
7 kj
Thursday 12/31/20
30 min Outkast Ride
Denis Morton
✅ 241 kj
Thursday 12/3/20
128 kj
Thursday 12/3/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
✅ 55 kj
Wednesday 7/1/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Friday 10/2/20
117 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
50 kj
Sunday 4/19/20
✅ 59 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 342 kj
Monday 2/10/20
204 kj
Sunday 6/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 385 kj
Saturday 5/30/20
166 kj
Friday 3/27/20
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 4/19/20
40 kj
Saturday 4/18/20