Shake and Bake

Workouts

Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Wednesday 6/3/20 @ 9:57 PM
✅
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Monday 3/30/20 @ 7:52 PM
✅
204kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Monday 12/9/19 @ 10:59 AM
✅
257kj
77rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:37 PM
140kj
70rpm
39%
14mph
Thursday 10/17/19 @ 2:56 PM
✅
144kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 6:15 PM
79kj
66rpm
37%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
117 kj
Saturday 7/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 223 kj
Wednesday 6/3/20
124 kj
Wednesday 7/1/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Monday 3/30/20
133 kj
Monday 4/13/20
30 min Hip Hop Ride
Hannah Frankson
✅ 257 kj
Monday 12/9/19
140 kj
Sunday 1/5/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 144 kj
Thursday 10/17/19
79 kj
Tuesday 10/22/19