Shake and Bake

Workouts

Thursday 9/30/21 @ 8:38 PM
193kj
54rpm
41%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/31/22 @ 8:52 AM
✅
204kj
64rpm
39%
14mph
Friday 5/7/21 @ 11:5 PM
✅
149kj
83rpm
40%
17mph
20 min HIIT Ride
Kendall Toole
Thursday 5/6/21 @ 9:52 AM
11kj
67rpm
29%
10mph
Wednesday 12/2/20 @ 12:19 AM
✅
114kj
75rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/29/20 @ 10:30 AM
80kj
86rpm
30%
13mph
Wednesday 12/2/20 @ 12:2 AM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 7:28 PM
✅
58kj
70rpm
35%
13mph
Saturday 11/14/20 @ 4:37 PM
✅
216kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
Tuesday 11/10/20 @ 12:31 AM
✅
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:22 AM
186kj
77rpm
40%
16mph
Saturday 9/19/20 @ 1:20 PM
✅
132kj
42rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/14/20 @ 10:10 AM
93kj
71rpm
39%
15mph
Thursday 9/17/20 @ 11:53 AM
✅
168kj
79rpm
45%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/24/20 @ 11:35 AM
48kj
85rpm
34%
14mph
Saturday 3/7/20 @ 2:30 PM
✅
392kj
70rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 12:43 PM
301kj
81rpm
35%
15mph
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
161kj
90rpm
35%
16mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
193 kj
Thursday 9/30/21
✅ 204 kj
Thursday 3/31/22
20 min HIIT Ride
Kendall Toole
✅ 149 kj
Friday 5/7/21
11 kj
Thursday 5/6/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 114 kj
Wednesday 12/2/20
80 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Wednesday 12/2/20
✅ 58 kj
Sunday 6/28/20
30 min Beyoncé Ride
Ally Love
✅ 216 kj
Saturday 11/14/20
177 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 253 kj
Tuesday 11/10/20
186 kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 132 kj
Saturday 9/19/20
93 kj
Wednesday 10/14/20
20 min R&B Ride
Tunde Oyeneyin
✅ 168 kj
Thursday 9/17/20
48 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Saturday 3/7/20
301 kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 290 kj
Friday 4/24/20
161 kj
Friday 4/24/20