Shake and Bake

Workouts

Monday 2/10/20 @ 11:18 AM
βœ…
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 3/1/21 @ 10:11 PM
βœ…
378kj
78rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Saturday 8/7/21 @ 12:12 PM
βœ…
361kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 12:50 PM
βœ…
461kj
67rpm
44%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:0 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 342 kj
Monday 2/10/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 378 kj
Monday 3/1/21
kj
Tuesday 1/2/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Saturday 8/7/21
kj
Thursday 9/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Sunday 1/10/21
kj
Thursday 9/8/22