Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:31 PM
120kj
82rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 10:7 PM
✅
439kj
89rpm
51%
23mph
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 10:25 PM
✅
414kj
88rpm
51%
22mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
462kj
78rpm
58%
23mph

Workouts

30 min Power Zone Ride
Olivia Amato
120 kj
Wednesday 1/27/21
✅ 439 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Tuesday 12/29/20
✅ 414 kj
Monday 4/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
150 kj
Wednesday 11/25/20
✅ 462 kj
Tuesday 11/10/20