Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:14 PM
137kj
75rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 7/25/21 @ 8:5 PM
✅
198kj
88rpm
38%
17mph
Saturday 3/6/21 @ 5:11 PM
157kj
73rpm
39%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/31/21 @ 7:31 PM
✅
228kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 9:27 PM
108kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 7:43 PM
✅
196kj
95rpm
35%
17mph
Monday 2/1/21 @ 3:9 PM
145kj
72rpm
38%
15mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 8:8 PM
✅
255kj
79rpm
45%
19mph
Saturday 1/23/21 @ 6:25 PM
95kj
81rpm
35%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 8:52 PM
✅
151kj
86rpm
41%
18mph
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 7:42 PM
✅
227kj
81rpm
43%
18mph
Sunday 1/3/21 @ 7:35 PM
107kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 7:56 PM
✅
197kj
92rpm
36%
17mph
Sunday 12/27/20 @ 7:55 PM
106kj
77rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 10/10/20 @ 7:50 PM
✅
211kj
86rpm
47%
20mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 8:33 PM
✅
245kj
79rpm
45%
18mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
137 kj
Wednesday 7/14/21
✅ 198 kj
Sunday 7/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Saturday 3/6/21
✅ 228 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Tuesday 12/29/20
✅ 196 kj
Saturday 7/11/20
30 min Post Malone Ride
Ally Love
145 kj
Monday 2/1/21
✅ 255 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
95 kj
Saturday 1/23/21
✅ 151 kj
Monday 12/28/20
30 min Lizzo Ride
Robin Arzón
141 kj
Saturday 1/9/21
✅ 227 kj
Sunday 5/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
107 kj
Sunday 1/3/21
✅ 197 kj
Sunday 6/14/20
20 min FTP Test Ride
Denis Morton
106 kj
Sunday 12/27/20
✅ 211 kj
Saturday 10/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
150 kj
Wednesday 11/25/20
✅ 245 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
138 kj
Wednesday 7/15/20
✅ 264 kj
Wednesday 7/15/20