Shake and Bake
Workouts
Wednesday 7/14/21 @ 2:14 PM
137kj
75rpm
36%
14mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Wednesday 4/14/21 @ 11:3 PM
128kj
75rpm
36%
14mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Saturday 2/27/21 @ 6:25 PM
223kj
72rpm
39%
15mph
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Tuesday 1/5/21 @ 5:28 PM
29kj
70rpm
32%
12mph
Sunday 3/29/20 @ 4:35 PM
✅
65kj
80rpm
40%
17mph
Wednesday 12/23/20 @ 6:35 PM
82kj
67rpm
38%
14mph
Monday 12/7/20 @ 5:51 PM
✅
193kj
80rpm
47%
20mph
Wednesday 11/25/20 @ 7:39 PM
150kj
72rpm
39%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Sunday 9/6/20 @ 6:9 PM
131kj
70rpm
38%
14mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Monday 8/24/20 @ 11:16 AM
107kj
76rpm
39%
15mph
Saturday 8/22/20 @ 3:39 PM
✅
191kj
90rpm
43%
19mph
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Thursday 6/25/20 @ 8:9 PM
70kj
76rpm
33%
13mph
Thursday 6/25/20 @ 3:10 PM
✅
168kj
82rpm
44%
18mph
Workouts
137
kj
Wednesday 7/14/21
223
kj
Saturday 2/27/21
150
kj
Wednesday 11/25/20
131
kj
Sunday 9/6/20
138
kj
Wednesday 7/15/20