Shake and Bake

Workouts

Monday 5/10/21 @ 7:13 PM
✅
178kj
75rpm
41%
16mph
30 min Hawaii Ride
Matt Wilpers
Thursday 1/6/22 @ 12:39 AM
75kj
72rpm
28%
11mph
Thursday 2/11/21 @ 9:35 PM
✅
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:6 PM
112kj
93rpm
27%
13mph
Wednesday 8/12/20 @ 11:29 PM
✅
209kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:44 AM
200kj
74rpm
43%
17mph
Wednesday 8/5/20 @ 11:59 AM
✅
186kj
73rpm
41%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 2:27 AM
176kj
74rpm
40%
16mph
Friday 1/31/20 @ 12:18 PM
✅
174kj
73rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 3/19/20 @ 12:56 AM
kj
rpm
%
0mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 178 kj
Monday 5/10/21
75 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 137 kj
Thursday 2/11/21
112 kj
Thursday 6/25/20
30 min Prince Ride
Ally & Emma
✅ 209 kj
Wednesday 8/12/20
200 kj
Friday 8/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 186 kj
Wednesday 8/5/20
176 kj
Wednesday 8/5/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 174 kj
Friday 1/31/20
kj
Thursday 3/19/20