Shake and Bake

Workouts

Wednesday 2/2/22 @ 12:59 AM
122kj
70rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 7:37 PM
βœ…
239kj
85rpm
42%
18mph
Tuesday 8/17/21 @ 8:10 PM
97kj
77rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
βœ…
142kj
79rpm
42%
17mph
Monday 3/15/21 @ 5:38 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
βœ…
332kj
82rpm
42%
18mph
Monday 3/15/21 @ 4:22 PM
144kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 7:30 PM
βœ…
207kj
88rpm
39%
17mph
Thursday 12/17/20 @ 12:27 AM
167kj
74rpm
40%
16mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 6:19 PM
βœ…
255kj
82rpm
44%
19mph
Thursday 11/26/20 @ 3:56 PM
267kj
77rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 2:27 PM
βœ…
351kj
82rpm
43%
18mph
Thursday 7/2/20 @ 12:18 PM
85kj
76rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
βœ…
109kj
82rpm
41%
18mph
Wednesday 11/4/20 @ 7:40 PM
198kj
66rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 10/16/20 @ 1:42 PM
βœ…
271kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 7:30 PM
βœ…
261kj
75rpm
48%
19mph
Sunday 1/12/20 @ 5:11 PM
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 2/6/20 @ 9:21 PM
βœ…
74kj
77rpm
43%
18mph

Workouts

30 min Gospel Ride
Cliff Dwenger
122 kj
Wednesday 2/2/22
βœ… 239 kj
Wednesday 1/19/22
20 min Mood Ride: Happy
Cody Rigsby
97 kj
Tuesday 8/17/21
βœ… 142 kj
Wednesday 6/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 3/15/21
βœ… 332 kj
Friday 3/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 3/15/21
βœ… 207 kj
Tuesday 11/3/20
30 min Elvis Ride
Emma Lovewell
167 kj
Thursday 12/17/20
βœ… 255 kj
Saturday 12/19/20
45 min Turkey Burn Ride
Robin ArzΓ³n
267 kj
Thursday 11/26/20
βœ… 351 kj
Saturday 11/28/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Thursday 7/2/20
βœ… 109 kj
Wednesday 11/11/20
30 min World Mental Health Day Ride
Kendall Toole
198 kj
Wednesday 11/4/20
βœ… 271 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
202 kj
Wednesday 7/15/20
βœ… 261 kj
Friday 7/17/20
10 min Low Impact Ride
Sam Yo
58 kj
Sunday 1/12/20
βœ… 74 kj
Thursday 2/6/20