Shake and Bake
Workouts
Wednesday 1/20/21 @ 7:56 PM
225kj
73rpm
38%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 9:14 PM
242kj
77rpm
38%
15mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 3/17/22 @ 8:13 PM
260kj
66rpm
44%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 3/15/21 @ 4:22 PM
144kj
76rpm
36%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 7:14 PM
324kj
73rpm
40%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 3/5/21 @ 2:29 AM
267kj
70rpm
41%
15mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/15/21 @ 5:38 PM
230kj
72rpm
39%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 1/17/20 @ 1:23 AM
184kj
75rpm
41%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Thursday 8/15/19 @ 10:44 PM
120kj
76rpm
40%
16mph
Tuesday 8/6/19 @ 1:6 PM
✅
310kj
91rpm
52%
24mph
Saturday 6/15/19 @ 6:42 PM
178kj
71rpm
43%
16mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Workouts
225
kj
Wednesday 1/20/21
242
kj
Tuesday 2/9/21
260
kj
Thursday 3/17/22
144
kj
Monday 3/15/21
324
kj
Monday 2/15/21
230
kj
Monday 3/15/21