Shake and Bake

Workouts

Monday 3/15/21 @ 5:38 PM
230kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:31 AM
459kj
96rpm
42%
20mph
Monday 3/15/21 @ 4:22 PM
144kj
76rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 1:20 AM
254kj
95rpm
40%
19mph
Friday 3/5/21 @ 2:29 AM
267kj
70rpm
41%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:48 PM
474kj
95rpm
41%
19mph
Thursday 2/18/21 @ 11:54 PM
154kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 7:25 PM
241kj
97rpm
38%
18mph
Monday 2/15/21 @ 7:14 PM
324kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:27 PM
637kj
92rpm
44%
20mph
Tuesday 2/9/21 @ 9:14 PM
242kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:47 AM
483kj
88rpm
46%
20mph
Tuesday 2/2/21 @ 6:10 PM
274kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:42 PM
474kj
89rpm
45%
20mph
Wednesday 1/20/21 @ 7:56 PM
225kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:33 PM
459kj
82rpm
48%
20mph
Tuesday 9/22/20 @ 5:6 PM
392kj
70rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 8:53 PM
623kj
92rpm
43%
20mph
Thursday 2/20/20 @ 12:3 AM
87kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 11:45 PM
94kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 3/15/21
459 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Monday 3/15/21
254 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 3/5/21
474 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 2/18/21
241 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 2/15/21
637 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 2/9/21
483 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 2/2/21
474 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 1/20/21
459 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 9/22/20
623 kj
Saturday 12/5/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Thursday 2/20/20
94 kj
Monday 6/29/20