Shake and Bake

Workouts

Thursday 2/4/21 @ 11:2 AM
125kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 2/1/21 @ 7:1 PM
✅
205kj
77rpm
42%
16mph
Tuesday 1/26/21 @ 9:54 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 1:50 PM
✅
121kj
67rpm
43%
15mph
Sunday 5/10/20 @ 1:57 PM
204kj
77rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 4:40 PM
✅
215kj
72rpm
45%
16mph
Monday 3/23/20 @ 2:35 PM
103kj
95rpm
33%
15mph
20 min Rock Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:52 PM
✅
132kj
89rpm
37%
16mph
Monday 12/9/19 @ 10:33 AM
✅
148kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 12:12 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
125 kj
Thursday 2/4/21
✅ 205 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Tuesday 1/26/21
✅ 121 kj
Tuesday 2/2/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
204 kj
Sunday 5/10/20
✅ 215 kj
Wednesday 5/13/20
20 min Rock Ride
Christine D'Ercole
103 kj
Monday 3/23/20
✅ 132 kj
Saturday 4/25/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 148 kj
Monday 12/9/19
kj
Friday 11/8/19