Shake and Bake
Workouts
Thursday 3/21/24 @ 7:3 PM
142kj
81rpm
36%
15mph
Sunday 2/18/24 @ 1:0 PM
✅
326kj
83rpm
47%
20mph
Thursday 2/1/24 @ 10:1 PM
172kj
72rpm
42%
16mph
Friday 1/26/24 @ 11:15 AM
✅
335kj
75rpm
52%
21mph
Sunday 7/16/23 @ 1:56 PM
191kj
83rpm
39%
17mph
Sunday 7/16/23 @ 9:31 PM
✅
321kj
85rpm
46%
20mph
Wednesday 1/11/23 @ 4:59 PM
151kj
66rpm
48%
18mph
Monday 1/16/23 @ 10:3 PM
✅
349kj
66rpm
55%
20mph
Friday 1/13/23 @ 3:58 PM
176kj
71rpm
42%
16mph
Saturday 1/14/23 @ 12:42 PM
✅
329kj
74rpm
51%
20mph
Thursday 10/6/22 @ 2:29 PM
78kj
77rpm
39%
16mph
Tuesday 10/11/22 @ 10:30 AM
✅
178kj
79rpm
46%
19mph
Sunday 2/27/22 @ 10:44 PM
158kj
71rpm
44%
17mph
Wednesday 1/5/22 @ 11:39 AM
✅
316kj
74rpm
52%
20mph
Monday 6/14/21 @ 7:38 PM
149kj
77rpm
40%
16mph
Tuesday 6/15/21 @ 10:43 AM
✅
316kj
88rpm
46%
20mph
Monday 3/15/21 @ 3:27 PM
200kj
78rpm
42%
17mph
Tuesday 3/16/21 @ 11:3 AM
✅
285kj
83rpm
46%
19mph
Thursday 1/7/21 @ 9:57 PM
133kj
63rpm
49%
17mph
Friday 1/8/21 @ 12:27 PM
✅
292kj
81rpm
48%
19mph
Workouts
151
kj
Wednesday 1/11/23