Shake and Bake
Workouts
Friday 1/27/23 @ 4:1 PM
✅
169kj
73rpm
41%
16mph
Monday 1/30/23 @ 10:8 AM
81kj
37rpm
40%
8mph
Wednesday 1/11/23 @ 4:59 PM
✅
151kj
66rpm
48%
18mph
Friday 1/13/23 @ 10:2 AM
135kj
45rpm
46%
12mph
Thursday 1/28/21 @ 11:14 AM
139kj
68rpm
42%
15mph
Tuesday 12/29/20 @ 9:57 PM
✅
262kj
70rpm
50%
19mph
Monday 6/22/20 @ 11:41 AM
144kj
75rpm
41%
16mph
Saturday 6/13/20 @ 4:8 PM
✅
218kj
71rpm
45%
17mph
Friday 5/8/20 @ 3:57 PM
196kj
74rpm
43%
17mph
Friday 5/15/20 @ 3:34 PM
✅
252kj
76rpm
47%
18mph
Monday 5/4/20 @ 3:55 PM
191kj
81rpm
39%
16mph
Wednesday 5/6/20 @ 8:28 PM
✅
229kj
76rpm
44%
17mph
Wednesday 4/8/20 @ 8:48 PM
142kj
73rpm
38%
15mph
Friday 4/10/20 @ 2:42 PM
✅
217kj
66rpm
48%
17mph
Friday 4/3/20 @ 8:56 PM
178kj
77rpm
41%
17mph
Friday 1/17/20 @ 1:34 AM
✅
241kj
139rpm
0%
0mph
Monday 3/23/20 @ 2:58 PM
97kj
79rpm
38%
15mph
Monday 3/23/20 @ 4:20 PM
✅
148kj
71rpm
47%
17mph
Sunday 1/13/19 @ 7:44 PM
✅
189kj
64rpm
48%
17mph
Friday 1/18/19 @ 9:32 PM
kj
rpm
%
0mph
Workouts
135
kj
Friday 1/13/23
196
kj
Friday 5/8/20
191
kj
Monday 5/4/20