Shake and Bake
Workouts
Monday 10/24/22 @ 1:55 PM
125kj
86rpm
35%
15mph
Thursday 11/3/22 @ 10:35 AM
✅
275kj
86rpm
43%
19mph
Monday 10/4/21 @ 9:38 AM
117kj
74rpm
37%
14mph
Wednesday 9/22/21 @ 10:30 AM
✅
321kj
75rpm
51%
20mph
Wednesday 6/9/21 @ 9:18 AM
125kj
71rpm
39%
15mph
Saturday 8/3/19 @ 9:1 PM
✅
375kj
81rpm
52%
22mph
Sunday 2/14/21 @ 6:27 PM
274kj
81rpm
39%
16mph
Thursday 2/18/21 @ 11:34 AM
✅
447kj
84rpm
45%
20mph
Friday 6/5/20 @ 4:26 PM
185kj
76rpm
41%
16mph
Tuesday 7/14/20 @ 10:17 AM
✅
319kj
83rpm
48%
20mph
Saturday 5/23/20 @ 7:8 PM
155kj
79rpm
38%
16mph
Sunday 5/17/20 @ 8:22 PM
✅
296kj
85rpm
45%
20mph
Friday 5/15/20 @ 4:26 PM
191kj
76rpm
42%
16mph
Saturday 5/23/20 @ 2:24 PM
✅
309kj
79rpm
49%
20mph
Friday 4/3/20 @ 8:56 PM
178kj
77rpm
41%
17mph
Friday 1/17/20 @ 11:24 AM
✅
273kj
77rpm
47%
19mph
Workouts
125
kj
Monday 10/24/22
274
kj
Sunday 2/14/21
185
kj
Friday 6/5/20
155
kj
Saturday 5/23/20
191
kj
Friday 5/15/20