Shake and Bake

Workouts

Tuesday 3/23/21 @ 8:9 PM
163kj
86rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 1:24 PM
✅
295kj
93rpm
42%
20mph
Monday 1/4/21 @ 12:42 PM
136kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/10/22 @ 9:8 PM
✅
261kj
93rpm
48%
22mph
Monday 10/26/20 @ 3:52 PM
172kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:17 PM
✅
254kj
95rpm
39%
19mph
Tuesday 3/9/21 @ 12:38 PM
71kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
✅
82kj
76rpm
38%
16mph
Friday 10/30/20 @ 12:1 PM
186kj
73rpm
42%
16mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Wednesday 6/13/18 @ 11:38 AM
✅
160kj
77rpm
38%
15mph
30 min 80s Ride
Denis Morton
Monday 9/10/18 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 11:55 AM
165kj
71rpm
39%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/20/18 @ 3:21 PM
✅
314kj
91rpm
44%
20mph
Monday 2/19/18 @ 11:57 AM
304kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:39 PM
✅
506kj
87rpm
42%
19mph
Wednesday 1/17/18 @ 8:59 AM
113kj
68rpm
35%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/16/18 @ 3:25 PM
✅
299kj
80rpm
47%
20mph
Friday 12/8/17 @ 12:19 PM
38kj
44rpm
34%
8mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 1/12/18 @ 9:45 PM
✅
111kj
80rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 3/23/21
✅ 295 kj
Saturday 9/24/22
20 min FTP Test Ride
Matt Wilpers
136 kj
Monday 1/4/21
✅ 261 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 10/26/20
✅ 254 kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
71 kj
Tuesday 3/9/21
✅ 82 kj
Wednesday 4/22/20
30 min Bon Jovi Ride
Sam Yo
186 kj
Friday 10/30/20
✅ 374 kj
Tuesday 11/3/20
30 min 80s Ride
Denis Morton
✅ 160 kj
Wednesday 6/13/18
kj
Monday 9/10/18
30 min HIIT Ride
Matt Wilpers
165 kj
Wednesday 2/21/18
✅ 314 kj
Tuesday 2/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 2/19/18
✅ 506 kj
Saturday 2/17/18
30 min Advanced Beginner Ride
Matt Wilpers
113 kj
Wednesday 1/17/18
✅ 299 kj
Tuesday 1/16/18
15 min Intervals & Arms Ride
Hannah Corbin
38 kj
Friday 12/8/17
✅ 111 kj
Friday 1/12/18