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Shake and Bake
avisaspinsbecuz
NJ
1
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26 🔥
Beat avisaspinsbecuz
Workouts
Next Workouts
Tuesday 3/23/21 @ 8:9 PM
163
kj
86
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 9/24/22 @ 1:24 PM
✅
295
kj
93
rpm
42
%
20
mph
Monday 1/4/21 @ 12:42 PM
136
kj
78
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 2/10/22 @ 9:8 PM
✅
261
kj
93
rpm
48
%
22
mph
Monday 10/26/20 @ 3:52 PM
172
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 8:17 PM
✅
254
kj
95
rpm
39
%
19
mph
Tuesday 3/9/21 @ 12:38 PM
71
kj
73
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 4/22/20 @ 5:13 PM
✅
82
kj
76
rpm
38
%
16
mph
Friday 10/30/20 @ 12:1 PM
186
kj
73
rpm
42
%
16
mph
30 min Bon Jovi Ride
Sam Yo
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Tuesday 11/3/20 @ 6:9 PM
✅
374
kj
87
rpm
49
%
22
mph
Wednesday 6/13/18 @ 11:38 AM
✅
160
kj
77
rpm
38
%
15
mph
30 min 80s Ride
Denis Morton
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Monday 9/10/18 @ 6:53 PM
kj
rpm
%
0
mph
Wednesday 2/21/18 @ 11:55 AM
165
kj
71
rpm
39
%
15
mph
30 min HIIT Ride
Matt Wilpers
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Tuesday 2/20/18 @ 3:21 PM
✅
314
kj
91
rpm
44
%
20
mph
Monday 2/19/18 @ 11:57 AM
304
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/17/18 @ 5:39 PM
✅
506
kj
87
rpm
42
%
19
mph
Wednesday 1/17/18 @ 8:59 AM
113
kj
68
rpm
35
%
13
mph
30 min Advanced Beginner Ride
Matt Wilpers
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Tuesday 1/16/18 @ 3:25 PM
✅
299
kj
80
rpm
47
%
20
mph
Friday 12/8/17 @ 12:19 PM
38
kj
44
rpm
34
%
8
mph
15 min Intervals & Arms Ride
Hannah Corbin
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Friday 1/12/18 @ 9:45 PM
✅
111
kj
80
rpm
42
%
18
mph
Next Workouts
avisaspinsbecuz
NJ
1
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
26 🔥
Beat avisaspinsbecuz
Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 3/23/21
✅
295
kj
Saturday 9/24/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
136
kj
Monday 1/4/21
✅
261
kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 10/26/20
✅
254
kj
Tuesday 3/9/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
71
kj
Tuesday 3/9/21
✅
82
kj
Wednesday 4/22/20
30 min Bon Jovi Ride
Sam Yo
View Class
Share
186
kj
Friday 10/30/20
✅
374
kj
Tuesday 11/3/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
160
kj
Wednesday 6/13/18
kj
Monday 9/10/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 2/21/18
✅
314
kj
Tuesday 2/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Monday 2/19/18
✅
506
kj
Saturday 2/17/18
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
113
kj
Wednesday 1/17/18
✅
299
kj
Tuesday 1/16/18
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
38
kj
Friday 12/8/17
✅
111
kj
Friday 1/12/18
Next Workouts