Shake and Bake

Workouts

Monday 3/15/21 @ 2:3 PM
✅
180kj
86rpm
36%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Wednesday 8/4/21 @ 11:59 PM
134kj
73rpm
35%
14mph
Thursday 3/11/21 @ 12:47 PM
✅
156kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Thursday 7/29/21 @ 11:54 PM
134kj
72rpm
37%
14mph
Wednesday 2/7/18 @ 12:20 PM
271kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Saturday 3/30/19 @ 12:50 PM
✅
415kj
77rpm
43%
17mph
Thursday 12/13/18 @ 12:47 PM
102kj
74rpm
39%
15mph
20 min Beginner Ride
Ally Love
View Class
Friday 2/22/19 @ 10:0 PM
✅
120kj
76rpm
40%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 180 kj
Monday 3/15/21
134 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 156 kj
Thursday 3/11/21
134 kj
Thursday 7/29/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
271 kj
Wednesday 2/7/18
✅ 415 kj
Saturday 3/30/19
20 min Beginner Ride
Ally Love
View Class
102 kj
Thursday 12/13/18
✅ 120 kj
Friday 2/22/19