Shake and Bake

Workouts

Monday 6/15/20 @ 12:13 PM
166kj
69rpm
43%
15mph
30 min Diana Ross Ride
Ally Love
Thursday 6/25/20 @ 2:32 PM
237kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
258kj
65rpm
44%
16mph
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:57 AM
401kj
71rpm
51%
19mph
Tuesday 12/20/16 @ 12:12 PM
22kj
27rpm
38%
5mph
20 min Beginner Ride
Steven Little
Wednesday 1/11/17 @ 9:21 PM
0kj
0rpm
21%
0mph

Workouts

30 min Diana Ross Ride
Ally Love
166 kj
Monday 6/15/20
237 kj
Thursday 6/25/20
45 min All for One Ride
All Instructors
244 kj
Sunday 7/1/18
258 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin Arzón
225 kj
Saturday 2/17/18
401 kj
Saturday 2/17/18
20 min Beginner Ride
Steven Little
22 kj
Tuesday 12/20/16
0 kj
Wednesday 1/11/17