Shake and Bake
Workouts
Wednesday 8/5/20 @ 9:52 AM
✅
106kj
76rpm
38%
15mph
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Wednesday 4/14/21 @ 12:27 PM
✅
203kj
74rpm
43%
17mph
Thursday 6/17/21 @ 2:9 PM
168kj
67rpm
43%
15mph
Wednesday 7/14/21 @ 1:40 PM
✅
184kj
80rpm
39%
16mph
Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 1:23 PM
✅
289kj
76rpm
43%
16mph
Sunday 3/14/21 @ 12:40 PM
177kj
57rpm
42%
13mph
Tuesday 1/5/21 @ 2:18 PM
✅
127kj
80rpm
40%
16mph
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Wednesday 11/11/20 @ 12:14 PM
✅
195kj
71rpm
44%
17mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Thursday 11/28/19 @ 12:10 PM
✅
106kj
73rpm
39%
15mph
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Thursday 12/13/18 @ 12:47 PM
✅
102kj
74rpm
39%
15mph
Wednesday 11/28/18 @ 1:28 PM
92kj
72rpm
37%
14mph
Thursday 12/6/18 @ 11:54 AM
✅
99kj
79rpm
36%
15mph
Tuesday 7/31/18 @ 11:34 PM
58kj
64rpm
33%
11mph
Tuesday 7/17/18 @ 10:24 AM
✅
180kj
69rpm
43%
16mph
Friday 4/6/18 @ 12:38 PM
142kj
62rpm
42%
14mph
Workouts
168
kj
Thursday 6/17/21
177
kj
Sunday 3/14/21
101
kj
Sunday 11/22/20
142
kj
Friday 4/6/18