Shake and Bake

Workouts

Friday 3/5/21 @ 12:55 PM
86kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 7:30 PM
63kj
74rpm
35%
14mph
Saturday 2/27/21 @ 2:12 PM
250kj
83rpm
36%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:2 PM
332kj
73rpm
45%
17mph
Saturday 1/23/21 @ 1:0 PM
356kj
79rpm
39%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
419kj
76rpm
43%
17mph
Monday 1/11/21 @ 12:18 PM
6kj
62rpm
36%
11mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:58 AM
264kj
78rpm
39%
16mph
Saturday 12/19/20 @ 12:19 PM
291kj
70rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
333kj
72rpm
45%
18mph
Wednesday 12/9/20 @ 12:25 PM
178kj
74rpm
41%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
172kj
73rpm
40%
16mph
Wednesday 12/2/20 @ 1:43 PM
114kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/13/20 @ 11:44 AM
96kj
72rpm
38%
15mph
Friday 11/20/20 @ 1:45 PM
257kj
76rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 2:23 PM
153kj
74rpm
40%
16mph
Monday 8/31/20 @ 11:53 AM
92kj
77rpm
40%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:36 PM
147kj
74rpm
50%
20mph
Monday 8/10/20 @ 10:58 AM
187kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
356kj
77rpm
45%
18mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
86 kj
Friday 3/5/21
63 kj
Friday 8/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
250 kj
Saturday 2/27/21
332 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
356 kj
Saturday 1/23/21
419 kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
6 kj
Monday 1/11/21
264 kj
Tuesday 3/3/20
45 min Pentatonix Ride
Christine D'Ercole
291 kj
Saturday 12/19/20
333 kj
Sunday 12/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
178 kj
Wednesday 12/9/20
172 kj
Wednesday 12/9/20
20 min Low Impact Ride
Christine D'Ercole
114 kj
Wednesday 12/2/20
96 kj
Friday 11/13/20
45 min Low Impact Ride
Christine D'Ercole
257 kj
Friday 11/20/20
153 kj
Monday 11/16/20
15 min 80s Ride
Christine D'Ercole
92 kj
Monday 8/31/20
147 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
187 kj
Monday 8/10/20
356 kj
Sunday 8/9/20