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Shake and Bake
avisaspinsbecuz
NJ
9
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
9
Beat avisaspinsbecuz
Workouts
Next Workouts
Friday 3/5/21 @ 12:55 PM
✅
86
kj
76
rpm
39
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Friday 8/6/21 @ 7:30 PM
63
kj
74
rpm
35
%
14
mph
Saturday 2/27/21 @ 2:12 PM
250
kj
83
rpm
36
%
16
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Tuesday 2/2/21 @ 8:2 PM
✅
332
kj
73
rpm
45
%
17
mph
Saturday 1/23/21 @ 1:0 PM
356
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:58 PM
✅
419
kj
76
rpm
43
%
17
mph
Monday 1/11/21 @ 12:18 PM
6
kj
62
rpm
36
%
11
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/3/20 @ 11:58 AM
✅
264
kj
78
rpm
39
%
16
mph
Saturday 12/19/20 @ 12:19 PM
291
kj
70
rpm
44
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:26 PM
✅
333
kj
72
rpm
45
%
18
mph
Wednesday 12/9/20 @ 12:25 PM
✅
178
kj
74
rpm
41
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Wednesday 12/9/20 @ 12:29 PM
172
kj
73
rpm
40
%
16
mph
Wednesday 12/2/20 @ 1:43 PM
✅
114
kj
74
rpm
40
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 11/13/20 @ 11:44 AM
96
kj
72
rpm
38
%
15
mph
Friday 11/20/20 @ 1:45 PM
✅
257
kj
76
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 11/16/20 @ 2:23 PM
153
kj
74
rpm
40
%
16
mph
Monday 8/31/20 @ 11:53 AM
92
kj
77
rpm
40
%
16
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 5:36 PM
✅
147
kj
74
rpm
50
%
20
mph
Monday 8/10/20 @ 10:58 AM
187
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 4:56 PM
✅
356
kj
77
rpm
45
%
18
mph
Next Workouts
avisaspinsbecuz
NJ
9
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
9
Beat avisaspinsbecuz
Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Friday 3/5/21
63
kj
Friday 8/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
250
kj
Saturday 2/27/21
✅
332
kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
356
kj
Saturday 1/23/21
✅
419
kj
Saturday 1/23/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
6
kj
Monday 1/11/21
✅
264
kj
Tuesday 3/3/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
291
kj
Saturday 12/19/20
✅
333
kj
Sunday 12/13/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
178
kj
Wednesday 12/9/20
172
kj
Wednesday 12/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Wednesday 12/2/20
96
kj
Friday 11/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
257
kj
Friday 11/20/20
153
kj
Monday 11/16/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
92
kj
Monday 8/31/20
✅
147
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
187
kj
Monday 8/10/20
✅
356
kj
Sunday 8/9/20
Next Workouts