Shake and Bake

Workouts

Friday 4/14/23 @ 10:18 AM
✅
63kj
76rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 3/28/23 @ 12:9 PM
55kj
84rpm
30%
13mph
Tuesday 3/23/21 @ 8:9 PM
163kj
86rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
✅
172kj
84rpm
36%
16mph
Tuesday 10/13/20 @ 12:20 PM
✅
115kj
86rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 1/11/22 @ 12:5 AM
91kj
82rpm
34%
14mph
Monday 12/21/20 @ 11:42 AM
✅
126kj
78rpm
40%
16mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 12/8/21 @ 1:56 PM
115kj
79rpm
38%
16mph
Monday 4/12/21 @ 12:16 PM
187kj
70rpm
44%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
✅
201kj
77rpm
42%
17mph
Monday 1/4/21 @ 12:42 PM
136kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
✅
157kj
90rpm
40%
18mph
Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/10/21 @ 11:22 AM
✅
336kj
81rpm
43%
18mph
Monday 10/26/20 @ 3:52 PM
✅
172kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:37 AM
154kj
91rpm
33%
15mph
Tuesday 1/5/21 @ 2:18 PM
✅
127kj
80rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Saturday 3/9/19 @ 11:14 AM
145kj
72rpm
38%
14mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 11:50 PM
✅
188kj
76rpm
41%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 63 kj
Friday 4/14/23
55 kj
Tuesday 3/28/23
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 3/23/21
✅ 172 kj
Sunday 4/17/22
20 min Recovery Ride
Ally Love
✅ 115 kj
Tuesday 10/13/20
91 kj
Tuesday 1/11/22
20 min Beginner Ride
Leanne Hainsby
✅ 126 kj
Monday 12/21/20
115 kj
Wednesday 12/8/21
30 min Afrobeats Ride
Cliff Dwenger
187 kj
Monday 4/12/21
✅ 201 kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
136 kj
Monday 1/4/21
✅ 157 kj
Tuesday 4/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
289 kj
Saturday 3/6/21
✅ 336 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 172 kj
Monday 10/26/20
154 kj
Monday 3/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 127 kj
Tuesday 1/5/21
124 kj
Friday 1/1/21
30 min Women's History Ride
Robin Arzón
145 kj
Saturday 3/9/19
✅ 188 kj
Sunday 3/10/19