Shake and Bake
Workouts
Tuesday 4/19/22 @ 2:29 PM
112kj
75rpm
39%
15mph
Sunday 4/17/22 @ 7:44 AM
✅
192kj
85rpm
43%
20mph
Wednesday 7/14/21 @ 1:40 PM
184kj
80rpm
39%
16mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Saturday 3/27/21 @ 11:58 AM
213kj
74rpm
44%
17mph
Friday 3/26/21 @ 9:22 AM
✅
287kj
79rpm
48%
20mph
Saturday 3/6/21 @ 1:23 PM
289kj
76rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
466kj
79rpm
50%
20mph
Friday 1/15/21 @ 12:53 PM
204kj
69rpm
46%
17mph
Friday 1/15/21 @ 10:57 AM
✅
278kj
77rpm
49%
19mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Thursday 12/31/20 @ 10:55 AM
✅
279kj
81rpm
44%
19mph
Saturday 12/19/20 @ 12:19 PM
291kj
70rpm
44%
17mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Thursday 12/10/20 @ 1:5 PM
209kj
75rpm
44%
17mph
Sunday 12/13/20 @ 10:34 AM
✅
268kj
77rpm
47%
19mph
Tuesday 7/3/18 @ 1:59 PM
179kj
77rpm
33%
14mph
Wednesday 3/28/18 @ 8:44 AM
✅
397kj
85rpm
44%
19mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Workouts
184
kj
Wednesday 7/14/21
289
kj
Saturday 3/6/21
196
kj
Friday 1/1/21
291
kj
Saturday 12/19/20