Shake and Bake
Workouts
Friday 2/11/22 @ 12:41 PM
78kj
85rpm
35%
15mph
Thursday 2/10/22 @ 1:1 PM
✅
108kj
74rpm
44%
18mph
Friday 8/27/21 @ 12:29 PM
127kj
77rpm
41%
16mph
Wednesday 8/25/21 @ 12:12 PM
✅
160kj
71rpm
48%
18mph
Monday 1/11/21 @ 12:57 PM
60kj
82rpm
38%
16mph
Sunday 1/10/21 @ 8:33 PM
✅
103kj
86rpm
46%
20mph
Friday 1/1/21 @ 12:58 PM
196kj
75rpm
42%
17mph
Thursday 12/31/20 @ 7:30 PM
✅
307kj
79rpm
49%
20mph
Tuesday 10/13/20 @ 12:20 PM
115kj
86rpm
36%
16mph
Thursday 11/19/20 @ 11:30 PM
✅
190kj
82rpm
46%
20mph
Wednesday 10/14/20 @ 12:15 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 12:34 PM
✅
122kj
71rpm
48%
18mph
Monday 7/20/20 @ 1:59 PM
183kj
68rpm
45%
16mph
Wednesday 7/22/20 @ 9:49 PM
✅
282kj
67rpm
54%
19mph
Friday 5/29/20 @ 11:31 AM
144kj
79rpm
36%
15mph
Tuesday 3/3/20 @ 12:24 PM
✅
231kj
66rpm
50%
18mph
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Thursday 7/5/18 @ 4:28 PM
✅
537kj
75rpm
54%
21mph
Monday 4/23/18 @ 11:0 AM
242kj
74rpm
39%
15mph
Monday 4/23/18 @ 11:0 AM
✅
360kj
74rpm
46%
18mph
Workouts
196
kj
Friday 1/1/21