Shake and Bake
Workouts
Monday 1/1/24 @ 2:30 PM
234kj
68rpm
46%
16mph
Saturday 12/30/23 @ 8:35 PM
✅
348kj
74rpm
53%
21mph
Saturday 1/7/23 @ 7:34 PM
213kj
75rpm
43%
17mph
Wednesday 3/29/23 @ 12:15 AM
✅
290kj
71rpm
51%
19mph
Thursday 12/29/22 @ 12:34 PM
298kj
78rpm
48%
20mph
Wednesday 12/28/22 @ 10:10 PM
✅
303kj
71rpm
51%
19mph
Tuesday 8/2/22 @ 10:35 AM
✅
347kj
90rpm
46%
21mph
Tuesday 8/2/22 @ 12:59 AM
kj
rpm
%
0mph
Sunday 4/10/22 @ 3:40 PM
86kj
74rpm
39%
16mph
Thursday 4/14/22 @ 2:4 AM
✅
169kj
75rpm
52%
21mph
Saturday 6/8/19 @ 12:13 PM
555kj
73rpm
55%
21mph
Saturday 5/23/20 @ 7:57 PM
✅
761kj
78rpm
60%
24mph
Saturday 2/6/21 @ 6:30 PM
523kj
84rpm
50%
21mph
Saturday 2/6/21 @ 6:26 PM
✅
632kj
75rpm
57%
22mph
Wednesday 7/1/20 @ 1:41 PM
421kj
83rpm
53%
23mph
Thursday 7/2/20 @ 1:54 AM
✅
516kj
75rpm
62%
24mph
Saturday 6/20/20 @ 2:45 PM
318kj
86rpm
46%
20mph
Friday 6/19/20 @ 4:26 PM
✅
542kj
78rpm
61%
25mph
Monday 11/4/19 @ 4:4 PM
376kj
73rpm
56%
22mph
Saturday 11/2/19 @ 12:4 AM
✅
428kj
81rpm
55%
23mph
Workouts
234
kj
Monday 1/1/24
298
kj
Thursday 12/29/22
421
kj
Wednesday 7/1/20
318
kj
Saturday 6/20/20