Shake and Bake
Workouts
Saturday 1/7/23 @ 7:34 PM
213kj
75rpm
43%
17mph
Tuesday 1/24/23 @ 1:56 PM
✅
322kj
57rpm
61%
20mph
Wednesday 5/4/22 @ 11:29 AM
✅
487kj
73rpm
52%
20mph
Tuesday 5/10/22 @ 12:30 PM
445kj
69rpm
55%
19mph
Tuesday 5/25/21 @ 1:11 PM
✅
276kj
82rpm
54%
22mph
Friday 5/28/21 @ 12:21 PM
150kj
50rpm
61%
17mph
Friday 6/4/21 @ 12:43 PM
✅
228kj
84rpm
55%
23mph
Monday 6/14/21 @ 11:52 AM
180kj
57rpm
67%
21mph
Saturday 5/22/21 @ 2:4 PM
✅
239kj
80rpm
51%
21mph
Thursday 6/10/21 @ 12:26 PM
142kj
56rpm
56%
17mph
Wednesday 5/26/21 @ 5:34 PM
136kj
51rpm
47%
12mph
Thursday 6/10/21 @ 11:41 AM
✅
207kj
48rpm
68%
20mph
Thursday 3/26/20 @ 4:36 PM
246kj
82rpm
57%
24mph
Monday 11/4/19 @ 12:43 PM
✅
270kj
51rpm
84%
25mph
Tuesday 9/15/20 @ 10:20 PM
209kj
66rpm
40%
15mph
Sunday 1/26/20 @ 1:42 PM
✅
503kj
62rpm
61%
20mph
Friday 1/17/20 @ 5:11 PM
✅
424kj
80rpm
55%
23mph
Monday 1/20/20 @ 9:59 PM
406kj
53rpm
73%
22mph
Sunday 6/23/19 @ 4:46 PM
344kj
72rpm
54%
21mph
Thursday 6/20/19 @ 11:14 AM
✅
379kj
61rpm
69%
21mph
Workouts
209
kj
Tuesday 9/15/20