Shake and Bake

Workouts

Monday 4/17/23 @ 11:39 AM
βœ…
132kj
85rpm
44%
19mph
15 min Soft Rock Ride
Ally Love
Monday 4/17/23 @ 11:51 AM
kj
rpm
%
0mph
Thursday 6/24/21 @ 11:53 AM
βœ…
439kj
76rpm
58%
23mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:13 PM
βœ…
423kj
86rpm
51%
22mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
287kj
84rpm
44%
19mph
Saturday 12/12/20 @ 1:55 PM
βœ…
551kj
78rpm
52%
21mph
45 min Tabata Ride
Ally Love
Tuesday 7/30/19 @ 2:2 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 1:41 PM
βœ…
421kj
83rpm
53%
23mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Saturday 5/30/20 @ 2:4 PM
βœ…
388kj
82rpm
56%
23mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:0 PM
βœ…
250kj
82rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:43 PM
βœ…
665kj
79rpm
57%
23mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:49 PM
0kj
0rpm
0%
0mph
Thursday 2/7/19 @ 1:36 PM
βœ…
613kj
76rpm
56%
22mph
45 min Black History Ride
Ally Love
Saturday 2/9/19 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 1:25 PM
βœ…
622kj
74rpm
57%
22mph
45 min Feel Good Ride
Ally Love
Monday 1/28/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

15 min Soft Rock Ride
Ally Love
βœ… 132 kj
Monday 4/17/23
kj
Monday 4/17/23
30 min Hip Hop Ride
Ally Love
βœ… 439 kj
Thursday 6/24/21
kj
Thursday 6/24/21
30 min Tabata Ride
Ally Love
βœ… 423 kj
Thursday 9/10/20
287 kj
Tuesday 10/13/20
45 min Tabata Ride
Ally Love
βœ… 551 kj
Saturday 12/12/20
kj
Tuesday 7/30/19
30 min Jess King Experience: From Home
Jess King
βœ… 421 kj
Wednesday 7/1/20
0 kj
Tuesday 6/30/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 388 kj
Saturday 5/30/20
kj
Saturday 5/30/20
20 min Feel Good Ride
Ally Love
βœ… 250 kj
Thursday 1/30/20
kj
Wednesday 1/29/20
45 min Sundays with Love
Ally Love
βœ… 665 kj
Sunday 12/8/19
0 kj
Sunday 12/8/19
45 min Black History Ride
Ally Love
βœ… 613 kj
Thursday 2/7/19
kj
Saturday 2/9/19
45 min Feel Good Ride
Ally Love
βœ… 622 kj
Tuesday 1/29/19
kj
Monday 1/28/19