Shake and Bake

Workouts

Sunday 11/15/20 @ 12:42 AM
378kj
80rpm
53%
22mph
30 min Beyoncé Ride
Ally Love
Thursday 10/21/21 @ 11:30 PM
279kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 8:16 PM
177kj
83rpm
48%
20mph
15 min HIIT Ride
Jess King
Friday 3/19/21 @ 8:22 PM
138kj
88rpm
42%
19mph
Saturday 1/9/21 @ 4:57 PM
438kj
81rpm
55%
23mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/21/21 @ 12:16 AM
267kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 12:33 PM
339kj
70rpm
65%
23mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 3:1 AM
229kj
82rpm
49%
21mph
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 5:13 PM
330kj
83rpm
48%
20mph
Tuesday 5/19/20 @ 10:30 PM
452kj
81rpm
56%
23mph
30 min Cher Ride
Ally Love
Wednesday 7/3/19 @ 11:20 PM
277kj
83rpm
46%
19mph
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:28 PM
366kj
83rpm
51%
21mph
Saturday 5/2/20 @ 3:59 PM
466kj
78rpm
58%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
368kj
81rpm
52%
22mph
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/24/20 @ 5:22 PM
125kj
87rpm
37%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
378 kj
Sunday 11/15/20
279 kj
Thursday 10/21/21
15 min HIIT Ride
Jess King
177 kj
Wednesday 11/11/20
138 kj
Friday 3/19/21
30 min Miley Cyrus Ride
Jess King
438 kj
Saturday 1/9/21
267 kj
Thursday 1/21/21
20 min Tabata Ride
Tunde Oyeneyin
339 kj
Tuesday 7/14/20
229 kj
Wednesday 4/8/20
30 min The Greatest Showman Ride
Robin Arzón
417 kj
Thursday 4/9/20
330 kj
Friday 4/3/20
30 min Cher Ride
Ally Love
452 kj
Tuesday 5/19/20
277 kj
Wednesday 7/3/19
30 min Lizzo Ride
Robin Arzón
465 kj
Friday 4/17/20
366 kj
Friday 4/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
466 kj
Saturday 5/2/20
368 kj
Saturday 5/2/20
20 min Recovery Ride
Robin Arzón
110 kj
Wednesday 4/1/20
125 kj
Friday 4/24/20