Shake and Bake

Workouts

Friday 12/18/20 @ 1:36 AM
βœ…
58kj
85rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Monday 10/12/20 @ 11:12 PM
βœ…
456kj
74rpm
57%
22mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 11/4/20 @ 9:34 PM
kj
rpm
%
0mph
Saturday 10/10/20 @ 11:34 PM
βœ…
313kj
62rpm
55%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:52 PM
156kj
72rpm
40%
15mph
Thursday 6/25/20 @ 12:2 AM
βœ…
173kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Tuesday 2/11/20 @ 1:30 AM
βœ…
286kj
64rpm
52%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
Saturday 3/21/20 @ 10:4 PM
βœ…
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Sunday 3/15/20 @ 10:18 PM
βœ…
417kj
87rpm
51%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
185kj
83rpm
38%
16mph
Saturday 3/21/20 @ 11:11 PM
βœ…
98kj
74rpm
49%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
Tuesday 2/25/20 @ 1:59 AM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 10:20 PM
βœ…
47kj
79rpm
35%
15mph
Thursday 1/23/20 @ 1:50 PM
βœ…
92kj
62rpm
53%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/14/20 @ 10:36 PM
86kj
69rpm
50%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 58 kj
Friday 12/18/20
47 kj
Friday 6/5/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 456 kj
Monday 10/12/20
kj
Wednesday 11/4/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 313 kj
Saturday 10/10/20
156 kj
Sunday 10/11/20
15 min Low Impact Ride
Emma Lovewell
βœ… 173 kj
Thursday 6/25/20
75 kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 286 kj
Tuesday 2/11/20
235 kj
Thursday 5/14/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Saturday 3/21/20
45 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 417 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20
10 min Climb Ride
Ben Alldis
βœ… 98 kj
Saturday 3/21/20
61 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 2/25/20
βœ… 47 kj
Friday 7/26/19
10 min Climb Ride
Ben Alldis
βœ… 92 kj
Thursday 1/23/20
86 kj
Tuesday 1/14/20