Shake and Bake

Workouts

Monday 7/6/20 @ 11:33 PM
510kj
78rpm
61%
24mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 11:7 AM
270kj
141rpm
0%
0mph
Thursday 6/25/20 @ 12:2 AM
173kj
89rpm
46%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/1/20 @ 12:46 PM
128kj
138rpm
0%
0mph
Tuesday 7/7/20 @ 3:33 AM
158kj
76rpm
45%
18mph
20 min House Ride
Kendall Toole
Monday 7/13/20 @ 2:9 AM
146kj
127rpm
0%
0mph
Tuesday 12/24/19 @ 1:52 PM
218kj
77rpm
43%
17mph
30 min Holiday Ride
Ally Love
Tuesday 5/19/20 @ 10:12 AM
198kj
120rpm
0%
0mph
Sunday 1/19/20 @ 11:50 PM
271kj
78rpm
47%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:14 PM
226kj
126rpm
0%
0mph
Friday 1/24/20 @ 4:43 AM
86kj
80rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Monday 5/11/20 @ 2:43 PM
129kj
111rpm
0%
0mph
Thursday 5/7/20 @ 10:27 PM
472kj
79rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/22/20 @ 10:19 AM
211kj
122rpm
0%
0mph
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/7/20 @ 1:18 PM
240kj
133rpm
0%
0mph
Wednesday 4/29/20 @ 1:59 PM
412kj
78rpm
55%
22mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 1:24 PM
218kj
124rpm
0%
0mph
Friday 3/20/20 @ 10:56 PM
363kj
68rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/6/20 @ 11:25 PM
400kj
140rpm
0%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
510 kj
Monday 7/6/20
270 kj
Thursday 7/2/20
15 min Low Impact Ride
Emma Lovewell
173 kj
Thursday 6/25/20
128 kj
Wednesday 7/1/20
20 min House Ride
Kendall Toole
158 kj
Tuesday 7/7/20
146 kj
Monday 7/13/20
30 min Holiday Ride
Ally Love
218 kj
Tuesday 12/24/19
198 kj
Tuesday 5/19/20
30 min Lady Gaga Ride
Cody Rigsby
271 kj
Sunday 1/19/20
226 kj
Wednesday 5/13/20
20 min Recovery Ride
Robin Arzón
86 kj
Friday 1/24/20
129 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
472 kj
Thursday 5/7/20
211 kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
212 kj
Monday 12/23/19
240 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
412 kj
Wednesday 4/29/20
218 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
363 kj
Friday 3/20/20
400 kj
Monday 4/6/20