Workouts

10 min Boxing Day Shadowboxing
Jermaine Johnson
Monday 1/8/24 @ 1:23 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 10:28 PM
Difficulty: 7.48 / 10
196kj
117rpm
0%
0mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 1/2/24 @ 12:39 PM
Difficulty: 6.85 / 10
189kj
104rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/1/24 @ 2:25 PM
Difficulty: 7.65 / 10
199kj
112rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/8/23 @ 5:5 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
20 min Yoga Flow
Kirra Michel
Wednesday 8/16/23 @ 10:40 AM
Difficulty: 5.48 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/15/23 @ 10:1 AM
Difficulty: 8.13 / 10
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Monday 8/14/23 @ 5:8 PM
Difficulty: 7.09 / 10
166kj
0rpm
0%
0mph
15 min Sleep Meditation
Ross Rayburn
Monday 8/14/23 @ 2:54 AM
Difficulty: 1.57 / 10
 
30 min Whitney Houston Ride
Ally Love
Wednesday 5/31/23 @ 4:8 PM
Difficulty: 8.13 / 10
kj
rpm
%
0mph