Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:16 AM
✅
323kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Saturday 5/2/20 @ 3:38 AM
✅
135kj
91rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/7/20 @ 10:30 PM
67kj
77rpm
31%
12mph
Saturday 7/11/20 @ 5:4 AM
✅
305kj
81rpm
47%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 9:47 PM
102kj
69rpm
33%
12mph
Thursday 6/18/20 @ 1:14 AM
✅
289kj
91rpm
50%
23mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Wednesday 7/22/20
112 kj
Friday 9/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 135 kj
Saturday 5/2/20
67 kj
Monday 9/7/20
30 min Low Impact Ride
Christine D'Ercole
✅ 305 kj
Saturday 7/11/20
102 kj
Thursday 7/9/20
20 min FTP Test Ride
Christine D'Ercole
✅ 289 kj
Thursday 6/18/20
96 kj
Monday 1/20/20