Shake and Bake

Workouts

Saturday 3/11/23 @ 6:52 PM
✅
361kj
101rpm
43%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 2:11 PM
216kj
70rpm
45%
17mph
Friday 12/16/22 @ 8:6 PM
✅
225kj
103rpm
41%
21mph
20 min Holiday Ride
Kendall Toole
Sunday 1/1/23 @ 3:18 PM
168kj
71rpm
48%
18mph
Friday 11/25/22 @ 6:9 PM
✅
542kj
98rpm
44%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
365kj
72rpm
47%
18mph
Wednesday 5/18/22 @ 1:12 PM
✅
210kj
96rpm
43%
20mph
20 min Mood Ride: Anxious
Kendall Toole
Thursday 5/19/22 @ 12:34 PM
188kj
68rpm
52%
19mph
Saturday 2/19/22 @ 4:25 PM
✅
396kj
104rpm
44%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 1:31 PM
312kj
70rpm
53%
20mph
Thursday 10/21/21 @ 4:58 PM
✅
194kj
103rpm
44%
22mph
15 min New Tracks Ride
Kendall Toole
Tuesday 10/26/21 @ 12:21 PM
166kj
72rpm
54%
21mph
Wednesday 9/8/21 @ 6:16 PM
✅
260kj
95rpm
47%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 12:24 PM
198kj
68rpm
53%
20mph
Thursday 8/19/21 @ 8:44 PM
✅
115kj
98rpm
44%
21mph
10 min Low Impact Ride
Jenn Sherman
Saturday 9/4/21 @ 1:2 PM
90kj
75rpm
48%
19mph
Saturday 8/7/21 @ 6:6 PM
✅
128kj
106rpm
43%
22mph
10 min Low Impact Ride
Christine D'Ercole
Friday 8/6/21 @ 11:53 AM
93kj
75rpm
48%
19mph
Thursday 7/22/21 @ 7:54 PM
✅
577kj
96rpm
47%
22mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/23/21 @ 11:8 AM
454kj
72rpm
52%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 361 kj
Saturday 3/11/23
216 kj
Sunday 3/12/23
20 min Holiday Ride
Kendall Toole
✅ 225 kj
Friday 12/16/22
168 kj
Sunday 1/1/23
45 min Turkey Burn Ride
Robin Arzón
✅ 542 kj
Friday 11/25/22
365 kj
Thursday 11/24/22
20 min Mood Ride: Anxious
Kendall Toole
✅ 210 kj
Wednesday 5/18/22
188 kj
Thursday 5/19/22
30 min Hip Hop Ride
Kendall Toole
✅ 396 kj
Saturday 2/19/22
312 kj
Tuesday 2/15/22
15 min New Tracks Ride
Kendall Toole
✅ 194 kj
Thursday 10/21/21
166 kj
Tuesday 10/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 260 kj
Wednesday 9/8/21
198 kj
Saturday 8/21/21
10 min Low Impact Ride
Jenn Sherman
✅ 115 kj
Thursday 8/19/21
90 kj
Saturday 9/4/21
10 min Low Impact Ride
Christine D'Ercole
✅ 128 kj
Saturday 8/7/21
93 kj
Friday 8/6/21
45 min Hip Hop Ride
Robin Arzón
✅ 577 kj
Thursday 7/22/21
454 kj
Friday 7/23/21